The Essential Guide to Mindfulness

Want to explore the benefits of mindfulness today? This practical 60 page guide offers simple tips & accessible tools, making it easy to start or refresh your mindfulness practice today.

You will learn:-

• What Mindfulness is
• Quick tips & short practices to start using today
• Why Mindfulness is so beneficial to our mental, emotional & physical health
• Meditation basics
• Self Inquiry basics
• The science behind Mindfulness
• Mindfulness in Nature
• Healthy Breathing
• Mood boosting with Mindfulness
• Mindfulness for Anxiety
  

(60 pages)

Please note that you will be asked to create an account in order to purchase the eBook - this is a FREE account that houses your downloads. You will be able to download the eBook after your one-off purchase & you will have lifetime access through your free account.

Book is included in Resource Sanctuary Membership & Mindfulness Starter Bundle.